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wtg
Has Achieved Nirvana
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posted 04 August 2023 10:38 PM
quote:
Japan is home to the world’s longest-living people—here’s the 5-minute exercise they do every single day


https://www.cnbc.com/2023/06/1...rcise-every-day.html


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When the world wearies and society ceases to satisfy, there is always the garden - Minnie Aumônier

 
Posts: 38235 | Location: Somewhere in the middle | Registered: 19 January 2010Reply With QuoteReport This Post
rontuner
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posted 04 August 2023 11:16 PMHide Post
Might have to give that a try!


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Posts: 7603 | Location: chicagoland | Registered: 21 April 2005Reply With QuoteReport This Post
Steve Miller
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posted 05 August 2023 02:40 AMHide Post
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Life is short. Play with your dog.

 
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Mikhailoh
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posted 05 August 2023 09:00 AMHide Post
Note all the exercisers were quite young and limber. At our collective ages I'd recommend doing those stretches a bit more slowly. A lot of the bouncy spine stuff they did could hurt you at the pace they used.


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"A mob is a place where people go to get away from their conscience" Atticus Finch

 
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rontuner
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posted 06 August 2023 09:03 PMHide Post
I like this one that shows some adaptations

https://www.youtube.com/watch?v=XMOBmeESO4A


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Posts: 7603 | Location: chicagoland | Registered: 21 April 2005Reply With QuoteReport This Post
wtg
Has Achieved Nirvana
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posted 06 August 2023 11:03 PMHide Post
I like it too. Great find!


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When the world wearies and society ceases to satisfy, there is always the garden - Minnie Aumônier

 
Posts: 38235 | Location: Somewhere in the middle | Registered: 19 January 2010Reply With QuoteReport This Post
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