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Radio taiso

This topic can be found at:
https://well-temperedforum.groupee.net/eve/forums/a/tpc/f/9130004433/m/5993974897

04 August 2023, 10:38 PM
wtg
Radio taiso
quote:
Japan is home to the world’s longest-living people—here’s the 5-minute exercise they do every single day


https://www.cnbc.com/2023/06/1...rcise-every-day.html


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When the world wearies and society ceases to satisfy, there is always the garden - Minnie Aumônier

04 August 2023, 11:16 PM
rontuner
Might have to give that a try!


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05 August 2023, 02:40 AM
Steve Miller
ThumbsUp


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Life is short. Play with your dog.

05 August 2023, 09:00 AM
Mikhailoh
Note all the exercisers were quite young and limber. At our collective ages I'd recommend doing those stretches a bit more slowly. A lot of the bouncy spine stuff they did could hurt you at the pace they used.


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"A mob is a place where people go to get away from their conscience" Atticus Finch

06 August 2023, 09:03 PM
rontuner
I like this one that shows some adaptations

https://www.youtube.com/watch?v=XMOBmeESO4A


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06 August 2023, 11:03 PM
wtg
I like it too. Great find!


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When the world wearies and society ceases to satisfy, there is always the garden - Minnie Aumônier