well-temperedforum.groupee.net    The Well-Tempered Forum  Hop To Forum Categories  Off Key    Radio taiso

Moderators: QuirtEvans, pianojuggler, wtg
Go
New
Find
Notify
Tools
Reply
  
Radio taiso
 Login/Join
 
wtg
Has Achieved Nirvana
Picture of wtg
posted
quote:
Japan is home to the world’s longest-living people—here’s the 5-minute exercise they do every single day


https://www.cnbc.com/2023/06/1...rcise-every-day.html


--------------------------------
When the world wearies and society ceases to satisfy, there is always the garden - Minnie Aumônier

 
Posts: 38221 | Location: Somewhere in the middle | Registered: 19 January 2010Reply With QuoteReport This Post
rontuner
Beatification Candidate
Picture of rontuner
posted Hide Post
Might have to give that a try!


--------------------------------
Visit me on the Web!
www.ronkoval.com

 
Posts: 7603 | Location: chicagoland | Registered: 21 April 2005Reply With QuoteReport This Post
Steve Miller
Has Achieved Nirvana
Picture of Steve Miller
posted Hide Post
ThumbsUp


--------------------------------
Life is short. Play with your dog.

 
Posts: 35084 | Location: Hooterville, OH | Registered: 23 April 2005Reply With QuoteReport This Post
Mikhailoh
Minor Deity
Picture of Mikhailoh
posted Hide Post
Note all the exercisers were quite young and limber. At our collective ages I'd recommend doing those stretches a bit more slowly. A lot of the bouncy spine stuff they did could hurt you at the pace they used.


--------------------------------
"A mob is a place where people go to get away from their conscience" Atticus Finch

 
Posts: 13649 | Registered: 20 April 2005Reply With QuoteReport This Post
rontuner
Beatification Candidate
Picture of rontuner
posted Hide Post
I like this one that shows some adaptations

https://www.youtube.com/watch?v=XMOBmeESO4A


--------------------------------
Visit me on the Web!
www.ronkoval.com

 
Posts: 7603 | Location: chicagoland | Registered: 21 April 2005Reply With QuoteReport This Post
wtg
Has Achieved Nirvana
Picture of wtg
posted Hide Post
I like it too. Great find!


--------------------------------
When the world wearies and society ceases to satisfy, there is always the garden - Minnie Aumônier

 
Posts: 38221 | Location: Somewhere in the middle | Registered: 19 January 2010Reply With QuoteReport This Post
  Powered by Social Strata  
 

    well-temperedforum.groupee.net    The Well-Tempered Forum  Hop To Forum Categories  Off Key    Radio taiso