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wtg
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Japan is home to the world’s longest-living people—here’s the 5-minute exercise they do every single day


https://www.cnbc.com/2023/06/1...rcise-every-day.html


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When the world wearies and society ceases to satisfy, there is always the garden - Minnie Aumônier

 
Posts: 38235 | Location: Somewhere in the middle | Registered: 19 January 2010Reply With QuoteReport This Post
rontuner
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Might have to give that a try!


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Posts: 7603 | Location: chicagoland | Registered: 21 April 2005Reply With QuoteReport This Post
Steve Miller
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Posts: 35084 | Location: Hooterville, OH | Registered: 23 April 2005Reply With QuoteReport This Post
Mikhailoh
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Note all the exercisers were quite young and limber. At our collective ages I'd recommend doing those stretches a bit more slowly. A lot of the bouncy spine stuff they did could hurt you at the pace they used.


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"A mob is a place where people go to get away from their conscience" Atticus Finch

 
Posts: 13650 | Registered: 20 April 2005Reply With QuoteReport This Post
rontuner
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I like this one that shows some adaptations

https://www.youtube.com/watch?v=XMOBmeESO4A


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Posts: 7603 | Location: chicagoland | Registered: 21 April 2005Reply With QuoteReport This Post
wtg
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I like it too. Great find!


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When the world wearies and society ceases to satisfy, there is always the garden - Minnie Aumônier

 
Posts: 38235 | Location: Somewhere in the middle | Registered: 19 January 2010Reply With QuoteReport This Post
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