quote:When we fret about the deterioration of the American diet, we tend to focus on the excessive amounts of sugar, salt, and calories we’re now eating.
What we don’t talk about: an important ingredient that’s gone missing as we’ve been filling our plates with more chicken and cheese.
Fiber. Only 5 percent of people in the US meet the Institute of Medicine’s recommended daily target of 25 grams for women and 38 grams for men. That amounts to a population-wide deficiency — what nutritionists call the “fiber gap.”
“People are so busy avoiding carbs, they forget that these foods give [them] important dietary components,” said nutritionist Julie Jones, of St. Catherine University.
Fiber is the closest thing we have to a true superfood — or super-nutrient since it’s a part of so many different foods. Eating a fiber-rich diet is associated with better gastrointestinal health and a reduced risk of heart attacks, strokes, high cholesterol, obesity, type 2 diabetes, even some cancers. That’s because fiber is amazingly helpful in many ways: It slows the absorption of glucose — which evens out our blood sugar levels — and also lowers cholesterol and inflammation.
These benefits grow the more fiber people eat. In a recent Lancet review of 185 studies and 58 clinical trials, researchers found that if 1,000 people transitioned from a low-fiber diet (under 15 grams per day) to a high-fiber diet (25 to 29 grams per day), they’d prevent 13 deaths and six cases of heart disease.
If fiber were a drug, we’d be all over it. But the average American gets just 16 grams per day — half of what we should be eating.
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When the world wearies and society ceases to satisfy, there is always the garden - Minnie Aumônier
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If you think looting is bad wait until I tell you about civil forfeiture.
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When the world wearies and society ceases to satisfy, there is always the garden - Minnie Aumônier
quote:It’s like twigs in a bowl
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My piano recordings at Box.Net: https://app.box.com/s/j4rgyhn72uvluemg1m6u
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If you think looting is bad wait until I tell you about civil forfeiture.
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“It's hard to win an argument with a smart person. It's damn near impossible to win an argument with a stupid person." -- Bill Murray
quote:Originally posted by jon-nyc:
By the way my wife makes a savory granola. She mixes it with Greek yoghurt and fruit for breakfast.
When she bakes it the whole house smells like fennel.
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My piano recordings at Box.Net: https://app.box.com/s/j4rgyhn72uvluemg1m6u
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Mary Anna Evans
http://www.maryannaevans.com
MaryAnna@ermosworld.com
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Several people have eaten my cooking and survived.
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Life is short. Play with your dog.
quote:Originally posted by Nina:
I haven't been able to manage the cereal that looks like sticks and twigs. I'd rather have grape nuts. (I am suddenly aware of the double entendre possibilities of that sentence.)
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Several people have eaten my cooking and survived.