Go ![]() | New ![]() | Find ![]() | Notify ![]() | Tools ![]() | Reply ![]() | ![]() |
Has Achieved Nirvana![]() |
Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you’ll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags. Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I’m at this level.) After you feel confident at that level, put a potato in each bag...
| ||
|
Has Achieved Nirvana![]() |
![]()
| |||
|
Techno-Stud Minor Deity ![]() |
As a 58-year-old, all I can say is "f*** you and the horse you rode in on."
| |||
|
Has Achieved Nirvana![]() |
![]() ![]() ![]()
| |||
|
Powered by Social Strata |
![]() | Please Wait. Your request is being processed... |
|