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twit Beatification Candidate  |
One of the best treadmill workouts you can do is to walk on them - with a 15-30% grade. That's pretty steep. In 15-20 minutes at a 15% grade and a quick walk - you'll be getting phenomenal workout.
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Does This Avatar Make My Butt Look Big? Minor Deity  |
You know, I'll bet you'll wind up liking running, Katie. I too started in a running group. Not a clinic, but an outdoor fitness class. I started to like it because there was always someone to run with. This made the whole running thing less awful because we would chat. Also, I felt less vulnerable because I wasn't by myself. Running is kinda painful at first, so don't over do it, 'kay? And yes, Kluurs is da man! |
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Gadfly |
I keep forgetting to check threads over here! I have been exercising, just forgot to log it in.
I'm sure kluurs will log more miles than me! I'm still in get-back-in-shape mode. Feb 1: track workout, 3 miles of 100 hard/100 easy. 6am Feb 2: 7 miles, Town Lake Trail 6am Feb 4: workout, 12 minutes of fartlek 1 min. hard/1 min. easy, then back in a 12 min. tempo run Feb 5: 10 miles Feb 6: Lifted weights, Pure Austin gym Feb 7: 5 miles, Town Lake Trail Feb 8: track workout, 12 X 200 hard/200 easy Feb 9: 5 miles, Town Lake Trail 6am; Lifted weights, Pure Austin gym, after work. |
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Does This Avatar Make My Butt Look Big? Minor Deity |
Hey, I made my 20 days!
Woo-hoo! Cindy -- no thinner, unfortunately |
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Chatty Kathy Beatification Candidate  |
I made it. What's up for March? 25? |
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Forum Frequenter |
Well, my 20 days went straight out the bloody window
 . My February will have to start in March... he he. At any rate, I have decided to be an athlete again  , and now I will read this entire thread for inspiration (or maybe later  ).Mayla |
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Lord Emperor Mom Gadfly  |
I finally got motivated to exercise, so I came here and found out that you guys weren't doing the moving and shaking thing any more.
 Anybody care to revive it? Here's my week: Monday, April 10: A couple of hours of lifting boxes and shoving furniture around. Tuesday, April 11: Ditto. Wednesday: An hour of gardening. Thursday: An hour and fifteen minutes of yoga class. Friday: A 36-minute yoga video (with Muffin!) Saturday: Ditto. Sunday: 20 minutes of yoga. Also some highly competitive Easter egg hunting, including sprints whenever I needed to beat my son to a choice egg. |
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Popularity Seeker |
I like this thread.
 Swimming is great - I can go once a week. Jogging and isotonic exercises. Walking and stretching is great, too. It's good if you wear a pedometer, then you don't have to think about it. |
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Popularity Seeker |
 I'm currently tanning now... although it's bad for my fair complexion... and I'm like 5 pounds thinner....- I like to jog.  (Cindy - I hope it was okay to post a pic of me). Sharon |
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Chatty Kathy Beatification Candidate |
Sharon - You are supposed to be on your piano when you post a picture!
Cute pic! |
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Popularity Seeker |
Oh - slow me. HA, HA, HA. Just re-read your post.
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Beatification Candidate |
You're a pretty lady, Sharon. Thanks for the pic. It's always fun to have the visual of posters.
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Popularity Seeker |
Thank you, kathyk - I agree. Are there any visuals of all you guys? Probably scattered about the forum in various threads. I'd love to see what you guys look like.
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Beatification Candidate |
Yup. Scattered all around. Someone tried to start a photos thread, but it just got posted full of cartoons and metaphors. I guess most of us are a mite shy when we know the kluglight is on.
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Popularity Seeker |
It'll take me a long time to try and find everyone's pic - this place is quite big...I'll probably won't sleep for the rest of the weekend. Well, best put on a kettle, gonna be drinking a lot of coffee...   |
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